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View albumEric's Log
April 1
March 31
March 30
Run
- 28m 19s
- 4.00 miles
- 07m 04s /Mi
March 29
March 28
March 27
Run #1
- 13m 28s
- 2.00 miles
- 06m 44s /Mi
Little disappointed... Looking for a sub 6:30 pace... not expecting to go 1:30 @ my upcoming 1/2... would be nice to get a PR
Run #2
- 23m
- 2.50 miles
- 09m 12s /Mi
run to the track & run home
so I missed my planned spin session with Ken & BJ.... stupid alarm clock.... b/c I missed my session I had to punish myself... yepp TRACK SESSION... 2 miles hard on a track
March 26
Run
- 43m
- 5.00 miles
- 08m 36s /Mi
track work... need more of this... 400 repeats
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humid & warm...no wind