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June 17
Run
36m
3.00 miles
12m /Mi
Short route, Castle Hills
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June 16
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June 11
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tmwelshy's Training Log
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June 2012
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January
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October
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December
Color codes
Volume
Time
Distance
Upcoming races
Totals
May's totals
Run:
2h 39m - 13.66 Mi
Strength:
1h 00m
April's totals
Run:
7h 04m - 35.07 Mi
Strength:
8h 00m
2013 totals
Run:
2h 43m 14s - 130.82 Mi
Strength:
28h 40m
2012 totals
Swim:
6h 30m - 16850 Yd
Bike:
7h 25m - 74 Mi
Run:
12h 31m 30s - 186.37 Mi
Strength:
2h 30m
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Short route, Castle Hills