"Throw up or Die!"

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The following equipment is nearing replacement:

October 19

Run
  • 46m 29s
  • 5.11 miles
  • 09m 06s /Mi

Group run at wash park.

October 18

October 17

Run
  • 3h 44m
  • 26.20 miles
  • 08m 32s /Mi

October 16

Run
  • 24m 23s
  • 2.87 miles
  • 08m 30s /Mi

Saturday morning run at City Park. Wasn't feeling it, so just did one short lap

October 15

Run
  • 1h 19m
  • 6.94 miles
  • 11m 22s /Mi

Friday trail run at S. Table Mountain

October 14

October 13

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zionvier's Training Log


 October 2010 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
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