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| TODAY | SUNDAY | MONDAY | TUESDAY | WEDNESDAY |  | Rain (AM and PM)
Temp: 44 F
Hum: 82%
P: 29.88 in |
Wind: 21mph SSW | 
Showers (AM and PM)High 47F Low 38F |
Rain (AM and PM)High 51F Low 42F | 
Cloudy (AM and PM)High 51F Low 44F |
Cloudy (AM and PM)High 52F Low 42F | | Check the Past 24 Hour Conditions | | High 46F Low 40F |
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Training chart
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Training chart
Swim: 30m | ---
Run: 30m | ---
Swim: 45m | ---
Bike: 1h 00m | ---
Run: 30m | ---
Swim: 30m | ---
 Expand all
Swim: 1h 15m | ---
Bike: 1h 15m | ---
Swim: 30m | ---
Run: 1h 00m | ---
Run: 30m | ---
Swim: 1h 00m | ---
 Collapse
| November's totals: | | Bike: | 30m - 8 Mi | | Run: | 4h 08m 02s - 24.22 Mi | | Strength: | 41m | | Crossfit: | 1h 15m | | Walking: | 05m |
| October's totals: | | Bike: | 5h 25m - 80.97 Mi | | Run: | 15h 14m 39s - 91.81 Mi | | Strength: | 1h 31m | | Crossfit: | 20m | | Home Improvement: | 30m | | Jump Rope: | 05m | | Walking: | 30m | | Yard Work: | 2h 00m |
| 2009 totals | | Bike: | 85h 16m 55s - 1148.69 Mi | | Run: | 48h 49m 13s - 284.62 Mi | | Swim: | 17h 07m 52s - 27135.47 Yd | | Strength: | 6h 21m | | Boot Camp Conditioning: | 1h 30m | | Crossfit: | 3h 45m | | Dancing: | 5h 00m | | Elliptical Training: | 25m | | Home Improvement: | 2h 30m | | Jump Rope: | 05m | | Snow Shoveling: | 2h 00m | | Stair Running: | 15m | | Stretching: | 20m | | Walking: | 35m | | Yard Work: | 2h 00m |
| 2008 totals | | Bike: | 56h 57m 30s - 505.26 Mi | | Run: | 17h 55m - 64.6 Mi | | Swim: | 7h 24m - 1367.02 Yd | | Strength: | 11h 55m | | Dancing: | 2h 00m | | Elliptical Training: | 2h 05m | | Hiking: | 3h 30m | | Home Improvement: | 2h 00m | | Hunting: | 2h 00m | | Misc.: | 1h 00m | | Rollerblade: | 20m | | Stair Running: | 1h 40m | | Stairmaster: | 10m | | Stretching: | 10m | | Walking: | 10m | | Yoga: | 25m |
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09/01/09 THE DAY I WILL REMEMBER FOREVER AS THE DAY I PAID OFF THE IRS
-YOUR WELCOME GOVERNMENT
I WILL GET BETTER AT RUNNING
PRACTICE, PRACTICE, PRACTICE
RUN EVERY DAY - YOU EITHER RAN TODAY OR YOU DIDN'T
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{Page generated: 11/21/2009 4:22:29 AM}
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The Nat
Moving up in the world by selling everything I own and moving to a third world country.  |  Bronze member |
Seattle Marathon - Half Marathon
(Run)
11/29/2009 in Seattle
, Washington
RaceLink (4 Members) - RaceReports
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Actual training
