Tuesday - September 2

Monday - September 1

Sunday - August 31

Saturday - August 30

Run
  • 2h 27m 47s
  • 14.01 miles
  • 10m 32s /Mi

was on pace for first 10 miles, then really started suffering. 9 of the 14 miles were all mental, i knew it was going to be a hard run from mile 3...Heart rate monitor only worked about half the time..

  • Calories out: 3054 From lifestyle:1787, From activities:1266

Friday - August 29

  • Calories out: 1811 From lifestyle:1811, From activities:0

Thursday - August 28

Bike
  • 1h 02m 04s
  • 17.00 miles
  • 0.18 Mi/hr

Trainer

  • Calories out: 2037 From lifestyle:1824, From activities:213

Wednesday - August 27

Swim
  • 38m
  • 1716.00 yards
  • 02m 13s /100 yards

warm up 4 laps, drills 3 laps, TT 13 laps (half mile) 17:30, cool down with a few slow laps and drills

Run
  • 19m 38s
  • 2.05 miles
  • 09m 34s /Mi

  • Calories out: 2271 From lifestyle:1826, From activities:445

gwsrnr's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

  • Tri-Glenwood Triathlon (Triathlon)
    9/7/2014 Glenwood Springs, Colorado

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals