Bike
  • 1h 15m 01s
  • 20.00 miles
  • 16.00 Mi/hr

2x14 10 min recover between

  • Calories out: 2772 From lifestyle:2015, From activities:757
Swim
  • 1h 02m
  • 2500.00 yards
  • 02m 28s /100 yards

8x100 moderate 5 sec rest, 7x100 max, 1 min rest

  • Calories out: 2440 From lifestyle:2023, From activities:417
Bike
  • 1h 48m 19s
  • 30.61 miles
  • 16.96 Mi/hr
Run
  • 49m 19s
  • 5.00 miles
  • 09m 51s /Mi

  • Calories out: 3516 From lifestyle:1967, From activities:1550
Swim
  • 1h 02m
  • 2970.00 yards
  • 02m 05s /100 yards
Bike
  • 2h 49m 30s
  • 43.75 miles
  • 15.49 Mi/hr

up Catherine Store rd to El Jebel Hill back home on the path.

  • Calories out: 3766 From lifestyle:1923, From activities:1843

gwsrnr's Training Log


 May 2015 
SunMonTueWedThuFriSat
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24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • Ironman 70.3 Boulder (Triathlon)
    6/13/2015 Boulder, Colorado
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals