Swim
  • 25m
  • 1000.00 yards
  • 02m 30s /100 yards

Tesia's class

  • Calories out: 2011 From lifestyle:1840, From activities:171
Run
  • 35m
  • 3.00 miles
  • 11m 40s /Mi

Before going, rolled, stretched, loosened hips. First mile felt great, got tight towards the middle of the 2nd, stopped to stretch, after 2nd mile walked a little, stretched, ran so e more, walked the last little bit. After, rolled, stretched, iced, still having issues..

Swim
  • 46m
  • 1950.00 yards
  • 02m 21s /100 yards

Warm up, drills, 990 TT, 20:58, drills and cool down

Sport
  • Walking
  • 45m

Took Katie for 3 mile walk

  • Calories out: 2528 From lifestyle:1797, From activities:732

gwsrnr's Training Log


 October 2014 
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Time
Distance
  • Tucson Marathon (Run)
    12/7/2014 Tucson, Arizona
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals