Thursday - September 18

Wednesday - September 17

Run
  • 52m
  • 5.00 miles
  • 10m 24s /Mi

Legs are still wrecked from the race this past weekend, but I didn't feel too bad. just kept plucking away.

  • Calories out: 2274 From lifestyle:1828, From activities:446

Tuesday - September 16

Bike
  • 1h 01m 05s
  • 15.33 miles
  • 15.06 Mi/hr

  • Calories out: 2348 From lifestyle:1824, From activities:523

Monday - September 15

Swim
  • 25m
  • 990.00 yards
  • 02m 31s /100 yards

  • Calories out: 2011 From lifestyle:1840, From activities:171

Sunday - September 14

Run
  • 4h 10m 06s
  • 17.40 miles
  • 14m 21s /Mi

Lead King Loop race. 3500" of gain. Finished my race, then went back up the trail to look for LInda, had to go a little over a mile to get her, so 15.87 +2 more for 18.25! My longest day ever. Race was really hard, but got it done.

  • Calories out: 3243 From lifestyle:1744, From activities:1500

Saturday - September 13

Friday - September 12

gwsrnr's Training Log


 September 2014 
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7 8 9 10 11 12 13
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Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals