Swim
  • 53m
  • 2314.00 yards
  • 02m 17s /100 yards
Run
  • 1h 14m 10s
  • 7.02 miles
  • 10m 33s /Mi

  • Calories out: 2965 From lifestyle:1984, From activities:981
Strength
  • 15m

hip routine

  • Calories out: 2165 From lifestyle:2088, From activities:77
Bike
  • 1h 15m 02s
  • 20.00 miles
  • 15.99 Mi/hr

  • Calories out: 2825 From lifestyle:2053, From activities:772
Swim
  • 48m
  • 1949.00 yards
  • 02m 27s /100 yards

WU, drills, 8x100-fartlek, kick sets, drills and cool down

Run
  • 45m 45s
  • 4.00 miles
  • 11m 26s /Mi

Treadmill. warmed up for 10 minutes, then set the elevation at 5 for 10 min, then 6 for 10 min with a couple of short recoveries, recovered for 10

  • Calories out: 2759 From lifestyle:2039, From activities:720
Bike
  • 1h 10m 01s
  • 20.00 miles
  • 17.14 Mi/hr

wu, 9x1min climbing, 2 m in recov, cool down

Strength
  • 20m

Hip routine

  • Calories out: 2849 From lifestyle:2031, From activities:818
Swim
  • 43m
  • 1825.00 yards
  • 02m 21s /100 yards

Wu, drills, 6x100, 9x 33, kick board, cool down

Run
  • 47m
  • 4.34 miles
  • 10m 49s /Mi

Treadmill Run-warmed up for 10 minutes, then did intervals of 30 sec pace, 2 min recovery, cooled down last 10 minutes.

  • Calories out: 2726 From lifestyle:2033, From activities:694

gwsrnr's Training Log


 March 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • Ironman 70.3 Boulder (Triathlon)
    6/13/2015 Boulder, Colorado
  • February's totals
  • January's totals
  • 2015 totals
  • 2014 totals