Run
  • 1h 43m
  • 10.60 miles
  • 09m 43s /Mi

Meeker, Brett's house to town

  • Calories out: 2952 From lifestyle:1999, From activities:953
Swim
  • 1h 03m
  • 2575.00 yards
  • 02m 27s /100 yards

  • Calories out: 2446 From lifestyle:2022, From activities:424
Run
  • 1h 01m 22s
  • 6.01 miles
  • 10m 12s /Mi
Strength
  • 25m

Hips and Core 2 sets

  • Calories out: 2651 From lifestyle:2009, From activities:642
Bike
  • 1h 00m
  • 15.00 miles
  • -----

Brick with Tri Team

Run
  • 15m
  • 1.50 miles
  • 10m /Mi

  • Calories out: 2646 From lifestyle:2015, From activities:631
Run
  • 1h 07m 01s
  • 5.01 miles
  • 13m 22s /Mi

Red Mtn hill repeats, 15

Strength
  • 12m

Hips 2x10

  • Calories out: 2468 From lifestyle:2013, From activities:455
Swim
  • 46m
  • 2012.00 yards
  • 02m 17s /100 yards

10x100, 4x 66

Strength
  • 14m

Core routine

  • Calories out: 2404 From lifestyle:2024, From activities:380

gwsrnr's Training Log


 July 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals