Thursday - April 17

Wednesday - April 16

Swim
  • 50m
  • 2000.00 yards
  • 02m 30s /100 yards

warmed up, drills, then did 6 sets of 200's with 45 sec rest, then cool down

Run
  • 45m 01s
  • 4.60 miles
  • 09m 47s /Mi

  • Calories out: 2560 From lifestyle:1798, From activities:762

Tuesday - April 15

Bike
  • 1h 15m 01s
  • 23.00 miles
  • 18.40 Mi/hr

Trainer-Recovery Week

  • Calories out: 2579 From lifestyle:1811, From activities:768

Monday - April 14

Sunday - April 13

Run
  • 1h 30m 02s
  • 9.08 miles
  • 09m 54s /Mi

ran 2nd half in a down pour. first mile was sluggish, then settled in, once it started raining, I picked up the pace and negative split that thing.

  • Calories out: 2661 From lifestyle:1812, From activities:849

Saturday - April 12

Bike
  • 3h 00m 31s
  • 50.00 miles
  • 16.62 Mi/hr

biked Rio Grand Trail, turned around at 25 miles, about 1:40, then headed back home

Swim
  • 55m
  • 2376.00 yards
  • 02m 18s /100 yards

mile TT time was 37:00--2:09/100 yd

  • Calories out: 3983 From lifestyle:1750, From activities:2233

Friday - April 11

gwsrnr's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

  • Mothers Day Mile (Run)
    5/11/2014 Glenwood Springs, Colorado
  • Ironman 70.3 Boulder (Triathlon)
    6/15/2014 Boulder, Colorado
  • Tri for the Cure (Triathlon)
    8/3/2014 Denver, Colorado

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals