Sunday - October 19

Run
  • 46m
  • 4.00 miles
  • -----

Tested ITBand, ran slow, walked 1 min each mile, felt good for first 2.5, then walked a little longer, walked last 1/2 mile, hopeful I'm on the mend

  • Calories out: 2225 From lifestyle:1831, From activities:394

Saturday - October 18

Friday - October 17

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr
Sport
  • Elliptical Training
  • 30m

Did elliptical today, IT band tight and a little sore after. Got on spin bike for 30 min after, then rolled an iced.

  • Calories out: 2365 From lifestyle:1825, From activities:540

Thursday - October 16

Run
  • -----
  • 1.00 miles
  • -----

Decided to test my IT band, got about 1/2 mile and decided to walk, it is still not good., ran walked the rest of the way home. Tried out the bike, looks like i can do that, will start some cross training tomorrow...

  • Calories out: 1824 From lifestyle:1824, From activities:0

Wednesday - October 15

Swim
  • 25m
  • 1000.00 yards
  • 02m 30s /100 yards

Lesson

  • Calories out: 1984 From lifestyle:1815, From activities:169

Tuesday - October 14

Monday - October 13

Swim
  • 44m
  • 1980.00 yards
  • 02m 13s /100 yards

First 1/2 mi 17:20, 2nd 1/2 17:50, then did 4 laps of drills as cool down

  • Calories out: 2126 From lifestyle:1825, From activities:301

gwsrnr's Training Log


 October 2014 
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Volume

Time
Distance

Upcoming races

  • Tucson Marathon (Run)
    12/7/2014 Tucson, Arizona

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals