Wednesday - July 23

Tuesday - July 22

  • Calories out: 1820 From lifestyle:1820, From activities:0

Monday - July 21

Run
  • 59m 17s
  • 5.01 miles
  • 11m 49s /Mi

Red Mountain with Cate Bishop, Tari, and Jeanette
weiged after run 133.4

  • Calories out: 2221 From lifestyle:1776, From activities:445

Sunday - July 20

Saturday - July 19

Swim
  • 25m
  • 1100.00 yards
  • 02m 16s /100 yards

Harvey Gap

  • Calories out: 2011 From lifestyle:1840, From activities:171

Friday - July 18

Bike
  • 1h 46m
  • 24.50 miles
  • 13.87 Mi/hr

Cdale for dinner, sissy went to cdale

Run
  • 48m 51s
  • 5.01 miles
  • 09m 45s /Mi
Sport
  • Hiking
  • 3h 17m

Storm King Trail 4.54 miles

  • Calories out: 3900 From lifestyle:1700, From activities:2200

Thursday - July 17

gwsrnr's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

  • Tri for the Cure (Triathlon)
    8/3/2014 Denver, Colorado
  • Tri-Glenwood Triathlon (Triathlon)
    9/7/2014 Glenwood Springs, Colorado

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals