Bike
  • 1h 30m 01s
  • 26.00 miles
  • 17.33 Mi/hr
Strength
  • 24m

core routine

  • Calories out: 3034 From lifestyle:2000, From activities:1034
Swim
  • 49m
  • 2000.00 yards
  • 02m 27s /100 yards

First mile in 36, then did drills and cool down

Run
  • 40m 45s
  • 4.06 miles
  • 10m 02s /Mi

no pain

Strength
  • 20m

Hip routine

  • Calories out: 2779 From lifestyle:2003, From activities:777

  • Calories out: 2077 From lifestyle:2077, From activities:0
Bike
  • 45m 02s
  • 12.00 miles
  • 15.99 Mi/hr

  • Calories out: 2497 From lifestyle:2041, From activities:456
Swim
  • 25m
  • 1100.00 yards
  • 02m 16s /100 yards

Tesia's class

  • Calories out: 2222 From lifestyle:2053, From activities:169
Bike
  • 1h 00m
  • 17.00 miles
  • -----
Strength
  • 21m

core routine-3sets

  • Calories out: 2667 From lifestyle:2046, From activities:621

gwsrnr's Training Log


 December 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • Ironman 70.3 Boulder (Triathlon)
    6/13/2015 Boulder, Colorado
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals