Swim
  • 1h 03m 48s
  • 2970.00 yards
  • 02m 08s /100 yards
Strength
  • 24m

  • Calories out: 2548 From lifestyle:2000, From activities:548
Bike
  • 1h 05m 04s
  • 11.40 miles
  • 10.51 Mi/hr

  • Calories out: 2340 From lifestyle:2013, From activities:327
Run
  • 59m 20s
  • 6.01 miles
  • 09m 52s /Mi
Swim
  • 1h 04m 07s
  • 2640.00 yards
  • 02m 25s /100 yards
Strength
  • 29m

  • Calories out: 3084 From lifestyle:1962, From activities:1122
Bike
  • 2h 44m 03s
  • 39.59 miles
  • 14.48 Mi/hr
Swim
  • 22m 35s
  • 783.95 yards
  • 02m 53s /100 yards
Strength
  • 21m

Core

  • Calories out: 3542 From lifestyle:1929, From activities:1613
Swim
  • 17m 10s
  • 1022.91 yards
  • 01m 41s /100 yards
Bike
  • 48m 02s
  • 15.37 miles
  • 19.20 Mi/hr
Run
  • 39m 40s
  • 19.83 miles
  • 02m /Mi
Sport #1
  • Device Upload
  • 01m

Imported from Garmin GarminConnect

Sport #2
  • Device Upload
  • 01m

Imported from Garmin GarminConnect

  • Calories out: 2868 From lifestyle:1990, From activities:879

gwsrnr's Training Log


 July 2016 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • June's totals
  • May's totals
  • 2016 totals
  • 2015 totals