Strength
  • 30m

hips and core

  • Calories out: 2202 From lifestyle:2050, From activities:152
Swim
  • 43m
  • 2000.00 yards
  • 02m 08s /100 yards

  • Calories out: 2333 From lifestyle:2042, From activities:291
Strength
  • 12m

core 2 sets of 6 core exercises, 1 min each

  • Calories out: 2121 From lifestyle:2061, From activities:61
Swim
  • 55m
  • 2772.00 yards
  • 01m 58s /100 yards

First mile 34:00, next half mile, 17:00

Strength
  • 15m

Hip routine, 30 reps

  • Calories out: 2474 From lifestyle:2026, From activities:448

gwsrnr's Training Log


 November 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals