Run
  • 1h 17m 47s
  • 4.53 miles
  • 17m 10s /Mi
Strength
  • 43m

  • Calories out: 2653 From lifestyle:1980, From activities:672
Swim
  • 56m 29s
  • 2533.33 yards
  • 02m 13s /100 yards
Strength
  • 16m

Upper body

  • Calories out: 2468 From lifestyle:2009, From activities:459
Bike
  • 2h 00m 43s
  • 30.46 miles
  • 15.14 Mi/hr
Strength
  • 22m

Core

  • Calories out: 3090 From lifestyle:1967, From activities:1122
Run
  • 1h 32m 16s
  • 8.17 miles
  • 11m 17s /Mi
Strength
  • 29m

  • Calories out: 2899 From lifestyle:1980, From activities:919
  • Health data: RHR: 57
Swim
  • 55m 59s
  • 2500.00 yards
  • 02m 14s /100 yards
Strength
  • 32m

  • Calories out: 2536 From lifestyle:2000, From activities:536
Bike
  • 4h 40m 07s
  • 61.60 miles
  • 13.19 Mi/hr

4500' gain

  • Calories out: 3765 From lifestyle:1887, From activities:1878

gwsrnr's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals