Bike
  • 4h 12m 36s
  • 53.10 miles
  • 12.61 Mi/hr

  • Calories out: 3596 From lifestyle:1903, From activities:1693
Run
  • 41m 10s
  • 4.00 miles
  • 10m 17s /Mi
Swim
  • 53m 34s
  • 2310.00 yards
  • 02m 19s /100 yards
Strength
  • 10m

50 push-ups and 60 tri dips

  • Calories out: 2744 From lifestyle:1990, From activities:754

gwsrnr's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals