Swim
  • 1h 00m
  • 2475.00 yards
  • 02m 25s /100 yards

7x100 5 sec rest, 5x200 30 sec rest moderate pace

Run
  • 42m 12s
  • 4.51 miles
  • 09m 21s /Mi

22 min tempo

  • Calories out: 2794 From lifestyle:1999, From activities:794
Bike
  • 2h 45m
  • 45.00 miles
  • 16.36 Mi/hr

Trainer

  • Calories out: 3628 From lifestyle:1962, From activities:1666
Bike
  • 1h 15m
  • 20.00 miles
  • 16.00 Mi/hr
Run
  • 30m
  • 3.10 miles
  • 09m 40s /Mi

Brick. Feel like I don't have any energy..

Swim
  • 43m 30s
  • 1980.00 yards
  • 02m 12s /100 yards

Terrible swim today

  • Calories out: 3299 From lifestyle:1972, From activities:1327

gwsrnr's Training Log


 May 2015 
SunMonTueWedThuFriSat
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31      
 
Time
Distance
  • Ironman 70.3 Boulder (Triathlon)
    6/13/2015 Boulder, Colorado
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals