Run
  • 51m 51s
  • 4.01 miles
  • 12m 55s /Mi

Red Mtn

Strength
  • 21m

Planks and IT band routine

  • Calories out: 2462 From lifestyle:2008, From activities:453
Swim
  • 53m 46s
  • 2146.00 yards
  • 02m 30s /100 yards

5x200

  • Calories out: 2380 From lifestyle:2020, From activities:360
Run
  • 35m 16s
  • 3.00 miles
  • 11m 46s /Mi

  • Calories out: 2296 From lifestyle:2030, From activities:266
Bike
  • 1h 00m 12s
  • 17.00 miles
  • -----

  • Calories out: 2520 From lifestyle:2016, From activities:504
Run
  • 48m 48s
  • 4.36 miles
  • 11m 11s /Mi

  • Calories out: 2431 From lifestyle:2023, From activities:409

gwsrnr's Training Log


 February 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29     
 
Time
Distance
  • February's totals
  • January's totals
  • 2016 totals
  • 2015 totals