Swim
  • 55m
  • 2376.00 yards
  • 02m 18s /100 yards

WU, drills, 6x100 5 sec rest, 8x66 45 sec rest, 10x33, 20 sec rest, drills, cool down

  • Calories out: 2397 From lifestyle:2027, From activities:370

  • Calories out: 2094 From lifestyle:2094, From activities:0
Run
  • 1h 35m
  • 9.25 miles
  • 10m 16s /Mi

1258 Elevation gain. Felt pretty good, was dreading run, and it ended up good.

  • Calories out: 2849 From lifestyle:2037, From activities:812
Swim
  • 51m
  • 2508.00 yards
  • 02m 01s /100 yards
Bike
  • 2h 51m 24s
  • 45.20 miles
  • 15.82 Mi/hr

To Basalt with Sharma and back. Road the Road bike..

  • Calories out: 3714 From lifestyle:1928, From activities:1785

  • Calories out: 2094 From lifestyle:2094, From activities:0
Bike
  • 1h 30m 04s
  • 25.00 miles
  • 16.65 Mi/hr

  • Calories out: 2956 From lifestyle:2034, From activities:922
Swim
  • 30m
  • 1320.00 yards
  • 02m 16s /100 yards
Run
  • 50m 01s
  • 5.14 miles
  • 09m 43s /Mi

Did 3 striders

  • Calories out: 2714 From lifestyle:2040, From activities:674

gwsrnr's Training Log


 March 2015 
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Time
Distance
Time
  • Ironman 70.3 Boulder (Triathlon)
    6/13/2015 Boulder, Colorado
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals