Saturday - October 25

Friday - October 24

  • Calories out: 1823 From lifestyle:1823, From activities:0

Thursday - October 23

Wednesday - October 22

Tuesday - October 21

Run
  • 45m
  • 4.00 miles
  • -----

Still having IT Band issues, felt ok for first 2 miles, sopped to stretch at 2.5, then walked most of the way back.

  • Calories out: 2217 From lifestyle:1831, From activities:386

Monday - October 20

Sunday - October 19

Run
  • 46m
  • 4.00 miles
  • -----

Tested ITBand, ran slow, walked 1 min each mile, felt good for first 2.5, then walked a little longer, walked last 1/2 mile, hopeful I'm on the mend

  • Calories out: 2225 From lifestyle:1831, From activities:394

gwsrnr's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

  • Tucson Marathon (Run)
    12/7/2014 Tucson, Arizona

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals