Thursday - October 2

  • Calories out: 1826 From lifestyle:1826, From activities:0

Wednesday - October 1

Run
  • 58m 25s
  • 6.04 miles
  • 09m 40s /Mi

warm up 1 mile, 3x1600 with 800 recovery's, 1 mile cool down. first mile 8:07, 2nd mile, 8:02, fell apart the third mile, 8:46..

  • Calories out: 2354 From lifestyle:1809, From activities:545

Tuesday - September 30

Swim
  • 38m 20s
  • 1782.00 yards
  • 02m 08s /100 yards

Warm up and drills, 1/2 mi TT, 17:25, cool down and more drills to finish.

  • Calories out: 2091 From lifestyle:1829, From activities:262

Monday - September 29

Sunday - September 28

Bike
  • 1h 00m 06s
  • 16.00 miles
  • 15.97 Mi/hr

Trainer

  • Calories out: 2443 From lifestyle:1825, From activities:618

Saturday - September 27

Run
  • 3h 02m 17s
  • 18.01 miles
  • 10m 07s /Mi

Took 1 min walk break every mile. My longest run ever. First 10 miles felt great, next 4 miles were work, last 4 miles were hard.

  • Calories out: 3334 From lifestyle:1773, From activities:1562

Friday - September 26

  • Calories out: 1827 From lifestyle:1827, From activities:0

gwsrnr's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

  • Tucson Marathon (Run)
    12/7/2014 Tucson, Arizona

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals