Friday - August 29

  • Calories out: 1811 From lifestyle:1811, From activities:0

Thursday - August 28

Bike
  • 1h 02m 04s
  • 17.00 miles
  • 0.18 Mi/hr

Trainer

  • Calories out: 2037 From lifestyle:1824, From activities:213

Wednesday - August 27

Swim
  • 38m
  • 1716.00 yards
  • 02m 13s /100 yards

warm up 4 laps, drills 3 laps, TT 13 laps (half mile) 17:30, cool down with a few slow laps and drills

Run
  • 19m 38s
  • 2.05 miles
  • 09m 34s /Mi

  • Calories out: 2271 From lifestyle:1826, From activities:445

Tuesday - August 26

Monday - August 25

Run
  • 59m 58s
  • 5.18 miles
  • 11m 35s /Mi

Red Mtn with Sharma, hard going up, had to take a few walk breaks, but felt good coming down.

  • Calories out: 2287 From lifestyle:1825, From activities:462

Sunday - August 24

Swim
  • 38m
  • 1716.00 yards
  • 02m 12s /100 yards

Warmed up, drills, swam, them cooled down with drills

  • Calories out: 2095 From lifestyle:1834, From activities:260

Saturday - August 23

Run
  • 2h 05m 31s
  • 12.15 miles
  • 10m 19s /Mi

rained whole time, was really drenched most of the way..

  • Calories out: 2827 From lifestyle:1769, From activities:1059

gwsrnr's Training Log


 August 2014 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

  • Tri-Glenwood Triathlon (Triathlon)
    9/7/2014 Glenwood Springs, Colorado

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals