Tuesday - July 29

Monday - July 28

Sunday - July 27

Saturday - July 26

Bike
  • 40m
  • 11.00 miles
  • 16.50 Mi/hr
Run
  • 30m
  • 3.00 miles
  • -----

Mini tri at Harvey

Swim
  • 18m
  • 850.00 yards
  • 02m 07s /100 yards

  • Calories out: 2605 From lifestyle:1813, From activities:792

Friday - July 25

Thursday - July 24

Wednesday - July 23

Swim
  • 36m 20s
  • 1716.00 yards
  • 02m 07s /100 yards
Run
  • 1h 34m 42s
  • 9.01 miles
  • 10m 30s /Mi

1 minute Walk breaks every 9 minutes. Legs were still pretty tired from the Red Mtn workout on Monday.

  • Calories out: 2798 From lifestyle:1759, From activities:1039

gwsrnr's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

  • Tri for the Cure (Triathlon)
    8/3/2014 Denver, Colorado
  • Tri-Glenwood Triathlon (Triathlon)
    9/7/2014 Glenwood Springs, Colorado

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals