login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
May 10
May 11
Bike
- 2h 00m
- -----
- -----
120 minutes, hills. Find some hills if possible
Complete stretch of legs and lower back afterwards.
May 12
Run
- 1h 00m
- -----
- -----
60 minute recovery…RPE 3-5.
OFF -- enjoy!
May 13
May 14
Bike
- 1h 30m
- -----
- -----
90 minutes, easy pace, RPE 3
Swim
- 1h 00m
- -----
- -----
Race-specific
wu: 5 x 75
main: 2 x 1000, both are RPE 4
cd: 250 easy
This week's hard workout will be tempo effort on the run…not all out effort but a reserved and proud cruising pace--a confidence builder!
May 15
Bike
- 2h 00m
- -----
- -----
2 hours, mostly easy pace, find some rolling hills if possible
Run
- 1h 40m
- -----
- -----
100 minute long run combined with tempo effort.
75minutes at RPE3, last 25 minutes at RPE5
May 16
Bike
- 1h 00m
- -----
- -----
60 minutes road or trainer, all small chainring work, low effort.
Mid-week respit! Tomorrow will be long and challenging...
drew_167's Training Plan
Add to friends
Processing your request, please wait...
Very easy run today, constant at RPE 2-3.
This swim should be the next workout you do after yesterday's swim. Since it's low impact, I like to do these sessions back to back to help keep technique fresh…
Long day
wu: 200 continuous
main: 1 x 2500 at RPE 4 (alternate 1 x 1700)
cd: 4 x 50, each slower than last