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View albumMay 15
May 16
Bike
- 1h 00m
- -----
- -----
60 minutes road or trainer, all small chainring work, low effort.
Mid-week respit! Tomorrow will be long and challenging...
May 17
Run
- 1h 00m
- -----
- -----
60 minutes easy run with strides every 5 minutes.
Swim
- 45m
- -----
- -----
Speed day--tough!
wu: 300 continuous- (alternate 25 swim, 25 kick)
main: 20 x 75 hold constant pace for each-so judge pace in the first few, RPE 5
cd: 200 easy
May 18
May 19
Bike #1
- 3h 00m
- -----
- -----
3 hour long ride.
Bike #2
- 1h 00m
- -----
- -----
60 minutes road or trainer, all small chainring work, low effort.
Run
- 30m
- -----
- -----
30 min very easy run at RPE2 after the bike.
May 20
May 21
This week's intense effort will be in the pool and road on Thursday. Try to get them in back to back, swim then run if your schedule allows. Take fluids and gel with you on the run.
Remember the question from 2 weeks ago about nutrition? Have you made any changes yet?!
drew_167's Training Plan
My friends
Processing your request, please wait...
2 hours, mostly easy pace, find some rolling hills if possible
100 minute long run combined with tempo effort.
75minutes at RPE3, last 25 minutes at RPE5