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Bowling Green,KY 
Today
Moderate or heavy rain shower High 77FLow 61F
  • Temp: 65F
  • Hum: 90%
  • W: 4mph S
THURSDAY
Light rain shower
High 74F
Low 51F
FRIDAY
Sunny
High 68F
Low 42F
SATURDAY
Sunny
High 69F
Low 50F
SUNDAY
Sunny
High 68F
Low 58F

July 6

Bike
  • 55m
  • 15.00 miles
  • 16.36 Mi/hr

Tough spin class - avg 78%hr for the core 40 min of the class

Strength
  • 30m

General Body Strength Training

July 5

Bike
  • 1h 00m
  • 14.00 miles
  • 14.00 Mi/hr

Casual ride with a friend

Swim
  • 15m
  • 700.00 yards
  • 02m 08s /100 yards

July 4

Swim
  • 10m
  • 400.00 yards
  • 02m 30s /100 yards

Warm-up casual lake swim out in front of our campsite

July 3

Bike
  • 45m
  • 8.00 miles
  • 10.67 Mi/hr

short hilly ride with my wife

July 1

Bike
  • 1h 47m 57s
  • 28.50 miles
  • 15.84 Mi/hr

June 30

Run
  • 1h 30m 52s
  • 9.25 miles
  • 09m 49s /Mi

83% avg hr - longest run since half marathon back in April

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drew_167's Training Log


 July 2010 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2012 totals
  • 2011 totals