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September 9
September 8
Bike
- 1h 30m
- 25.00 miles
- 16.67 Mi/hr
September 7
Bike
- 1h 22m
- 20.70 miles
- 15.15 Mi/hr
Moderate effort for the most part but it was a hilly route with a strong headwind the entire time
September 6
September 5
September 4
Run
- 1h 00m
- 7.00 miles
- 08m 34s /Mi
September 3
Bike
- 45m
- 11.00 miles
- 14.67 Mi/hr
drew_167's Training Log
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So this is a new concept for. I ran hill sprints for 30 minutes with approximately 1:30-2:00 min in between. I figure I can count this for atleast 3 miles ( 1 per 10 min) even tho I didn't cover that much distance. I am very sore the day after and would never be after just 5k