Bike

• 30m
• 8.00 miles
• 16.00 Mi/hr

Easy aerobic ride

Swim

• 22m
• 1100.00 yards
• 02m /100 yards

500x300x200x100

Strength

• 30m

General body - core - lots of sets

• Health data: Hours slept: 7

Run

• 45m
• 4.00 miles
• 11m 15s /Mi

1.5 mile wu followed by sprints. 5x1 min + 5x30 sec hard. Jogging during rest intervals

• Health data: Hours slept: 7

Bike

• 2h 30m
• 43.00 miles
• 17.20 Mi/hr

Moderate pace ride with a run right after

Run

• 51m 45s
• 6.20 miles
• 08m 21s /Mi

Moderate to high effort on the brick run. felt great until the 6th mile. Side stitches began an hr got high but pushed through it. Good day

• Health data: Hours slept: 7

Swim

• 24m
• 1200.00 yards
• 02m /100 yards

Fastest 100 ever. 1:24. Feeling stronger

• Health data: Hours slept: 7