Bike

• 30m
• 8.00 miles
• 16.00 Mi/hr

Easy ride at the gym

Swim

• 30m
• 1500.00 yards
• 02m /100 yards

5x4x3x2x100 running clock of 25:25. Best effort yet

Strength

• 30m

General body

• Health data: Hours slept: 7

Bike

• 2h 14m
• 43.25 miles
• 19.37 Mi/hr

Chaneys Dairy Barn 44 mile route. Steady effort. Pushed pretty hard the whole way

Run #1

• 30m
• 3.45 miles
• 08m 42s /Mi

Run after bike ride. Could have pushed a little harder but it was a good effort

Run #2

• 30m
• 3.25 miles
• 09m 13s /Mi

Warm up jog before bike ride

• Health data: Hours slept: 7

Swim

• 30m
• 1500.00 yards
• 02m /100 yards

5x4x3x2x100. Running clock of 25:47

• Health data: Hours slept: 7

Bike

• 30m
• 8.00 miles
• 16.00 Mi/hr

• Health data: Hours slept: 7

Run

• 2h 00m
• 12.00 miles
• 10m /Mi

Estimate of distance. 82% avg hr

• Health data: Hours slept: 7

Bike

• 1h 00m
• 16.00 miles
• 16.00 Mi/hr

Spinerval base builder 17. Good solid ride. Felt great

• Health data: Hours slept: 7