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Bowling Green,KY 
Today
Light rain shower High 78FLow 62F
  • Temp: 75F
  • Hum: 74%
  • W: 4mph E
SUNDAY
Thundery outbreaks in nearby
High 85F
Low 67F
MONDAY
Sunny
High 88F
Low 68F
TUESDAY
Sunny
High 87F
Low 67F
WEDNESDAY
Patchy light rain in area with thunder
High 87F
Low 67F

June 4

Bike
  • 4h 15m
  • 71.00 miles
  • 16.71 Mi/hr

Tour de Cave ride. Very hilly. Felt good afterward

  • Health data: Hours slept: 7

June 2

Run
  • 1h 00m
  • 6.00 miles
  • 10m /Mi

Ran 1 hour easy pace. Estimate of distance

  • Health data: Hours slept: 7

June 1

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

Easy aerobic ride

Swim
  • 22m
  • 1100.00 yards
  • 02m /100 yards

500x300x200x100

Strength
  • 30m

General body - core - lots of sets

  • Health data: Hours slept: 7

May 30

Run
  • 45m
  • 4.00 miles
  • 11m 15s /Mi

1.5 mile wu followed by sprints. 5x1 min + 5x30 sec hard. Jogging during rest intervals

  • Health data: Hours slept: 7
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drew_167's Training Log


 June 2011 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2012 totals
  • 2011 totals