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July 23

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

Quick trainer ride- been time pressed. Need to remember short hard efforts areuch better than nothing at all

  • Health data: Hours slept: 7

July 21

Run
  • 1h 20m
  • 8.00 miles
  • 10m /Mi
Strength
  • 20m

Core and legs

  • Health data: Hours slept: 7
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drew_167's Training Log


 July 2011 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2012 totals
  • 2011 totals