Bike

• 45m
• 12.00 miles
• 16.00 Mi/hr

Trainer ride. Steady pace good aerobic workout. About 70% of mhr

Strength

• 25m

Hardcore abs class

• Health data: Hours slept: 7

Bike

• 30m
• 8.00 miles
• 16.00 Mi/hr

30 min spinerval workout

Strength

• 20m

General body workout

• Health data: Hours slept: 7

Bike

• 45m
• 12.00 miles
• 16.00 Mi/hr

Trainer Spinerval Workout

Swim

• 35m
• 1750.00 yards
• 02m /100 yards

Open Water Swim

• Health data: Hours slept: 7

Bike

• 30m
• 8.00 miles
• 16.00 Mi/hr

Spinerval workout. Short but good intensity

Run

• 20m
• 2.00 miles
• 10m /Mi

This was actually a 58 min good paced walk with Kelsey CallIe and the dog. We did 5 k and it's worth 2 miles credit

• Health data: Hours slept: 7

Bike

• 1h 20m
• 24.00 miles
• 18.00 Mi/hr

Spinervals 16 workout on trainer

• Health data: Hours slept: 7