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Bowling Green,KY 
Today
Sunny High 76FLow 49F
  • Temp: 64F
  • Hum: 58%
  • W: 0mph N
SUNDAY
Sunny
High 82F
Low 55F
MONDAY
Partly Cloudy
High 80F
Low 59F
TUESDAY
Sunny
High 80F
Low 64F
WEDNESDAY
Sunny
High 81F
Low 64F

August 15

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

Trainer again - do I see a pattern forming?

  • Health data: Hours slept: 7

August 14

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

Trainer ride

  • Health data: Hours slept: 7

August 13

Run
  • 1h 14m 34s
  • 7.55 miles
  • 09m 52s /Mi

  • Health data: Hours slept: 7

August 11

Bike
  • 45m
  • 12.00 miles
  • 16.00 Mi/hr

Trainer ride. Steady pace good aerobic workout. About 70% of mhr

Strength
  • 25m

Hardcore abs class

  • Health data: Hours slept: 7

August 10

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

30 min spinerval workout

Strength
  • 20m

General body workout

  • Health data: Hours slept: 7
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drew_167's Training Log


 August 2011 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2012 totals
  • 2011 totals