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August 26

Run
  • 1h 30m
  • 9.00 miles
  • 10m /Mi

This may have been just under 9. Had to switch treadmills near the end... One kept slowly down.. Also Woodway treadmills have a tougher perceived effort than regular ones or road. Maybe it's just me

Swim
  • 20m
  • 1000.00 yards
  • 02m /100 yards

  • Health data: Hours slept: 7

August 25

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

Trainer

Strength
  • 25m

Hardcore abs at bac

  • Health data: Hours slept: 7

August 24

Run
  • 45m
  • 4.50 miles
  • 10m /Mi

  • Health data: Hours slept: 7

August 23

Bike
  • 1h 10m
  • 19.00 miles
  • 16.29 Mi/hr

Aerobic trainer ride

  • Health data: Hours slept: 7

August 22

Bike
  • 1h 00m
  • 16.00 miles
  • 16.00 Mi/hr

Trainer spinervals

  • Health data: Hours slept: 7
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drew_167's Training Log


 August 2011 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

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Totals

  • October's totals
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  • 2012 totals
  • 2011 totals