my training blog my training calendar my training reports
print
Bowling Green,KY 
Today
Sunny High 85FLow 70F
  • Temp: 82F
  • Hum: 66%
  • W: 9mph SSE
TUESDAY
Sunny
High 85F
Low 68F
WEDNESDAY
Light rain shower
High 79F
Low 56F
THURSDAY
Moderate or heavy rain shower
High 78F
Low 55F
FRIDAY
Sunny
High 74F
Low 48F

September 12

September 11

September 10

Bike
  • 2h 12m
  • 40.00 miles
  • 18.18 Mi/hr

Triple brick workout. 40min bike/ 20 min run 3 total sets.

Run
  • 1h 00m 34s
  • 6.80 miles
  • 08m 54s /Mi

  • Health data: Hours slept: 7

September 9

September 8

September 7

Run
  • 30m
  • 3.00 miles
  • 10m /Mi

Treadmill while out of town

Strength
  • 30m

General body strengthening

  • Health data: Hours slept: 7

September 6

Bike
  • 1h 30m
  • 24.00 miles
  • 16.00 Mi/hr

  • Health data: Hours slept: 7
show more

drew_167's Training Log


 September 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2012 totals
  • 2011 totals