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Bowling Green,KY 
Today
Moderate or heavy rain shower High 82FLow 64F
  • Temp: 66F
  • Hum: 88%
  • W: 0mph N
MONDAY
Sunny
High 82F
Low 67F
TUESDAY
Sunny
High 83F
Low 67F
WEDNESDAY
Patchy light rain in area with thunder
High 83F
Low 66F
THURSDAY
Patchy rain nearby
High 80F
Low 60F

September 16

September 15

Run
  • 30m
  • 3.10 miles
  • 09m 40s /Mi
Swim
  • 30m
  • 1500.00 yards
  • 02m /100 yards

Continuous open water swim

  • Health data: Hours slept: 7

September 14

September 13

Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

Relatively high intensity on trainer

Swim
  • 30m
  • 1600.00 yards
  • 01m 52s /100 yards

Continuous swim

  • Health data: Hours slept: 7

September 12

September 11

September 10

Bike
  • 2h 12m
  • 40.00 miles
  • 18.18 Mi/hr

Triple brick workout. 40min bike/ 20 min run 3 total sets.

Run
  • 1h 00m 34s
  • 6.80 miles
  • 08m 54s /Mi

  • Health data: Hours slept: 7
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drew_167's Training Log


 September 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2012 totals
  • 2011 totals