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September 26

September 25

Bike
  • 2h 45m
  • 56.00 miles
  • 20.36 Mi/hr
Run
  • 2h 18m
  • 13.10 miles
  • 10m 31s /Mi
Swim
  • 28m
  • 2150.00 yards
  • 01m 18s /100 yards

  • Health data: Hours slept: 7

September 24

September 23

September 22

Bike
  • 15m
  • 4.50 miles
  • 18.00 Mi/hr

  • Health data: Hours slept: 7

September 21

September 20

Swim
  • 20m
  • 1000.00 yards
  • 02m /100 yards

Some higher intensity. Good swim

  • Health data: Hours slept: 7
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drew_167's Training Log


 September 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

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