my training blog my training calendar my training reports
print
Bowling Green,KY 
Today
Patchy light drizzle High 77FLow 62F
  • Temp: 66F
  • Hum: 94%
  • W: 4mph E
SUNDAY
Patchy rain nearby
High 85F
Low 67F
MONDAY
Sunny
High 85F
Low 67F
TUESDAY
Partly Cloudy
High 86F
Low 67F
WEDNESDAY
Patchy light rain in area with thunder
High 80F
Low 57F

September 3

Bike
  • 5h 04m
  • 100.00 miles
  • 19.74 Mi/hr

Sunrise century ride in Clarksville, TN

  • Health data: Hours slept: 7

September 2

Strength
  • 20m

General body

  • Health data: Hours slept: 7

September 1

Bike
  • 1h 00m
  • 16.00 miles
  • 16.00 Mi/hr

69% avg hr

Run
  • 1h 00m
  • 6.00 miles
  • 10m /Mi

Slow but tough-- was about 95 degrees and sun was draining

Strength
  • 25m

Hardcore abs class

  • Health data: Hours slept: 7

August 30

Bike
  • 1h 00m
  • 16.00 miles
  • 16.00 Mi/hr

Base builder ride

Swim
  • 30m
  • 1500.00 yards
  • 02m /100 yards

Good base swim

  • Health data: Hours slept: 7

August 29

Run
  • 50m
  • 5.00 miles
  • 10m /Mi

Baby jogger run. Pretty slow but got a few miles in

  • Health data: Hours slept: 7
show more

drew_167's Training Log


 September 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2012 totals
  • 2011 totals