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September 7

Run
  • 30m
  • 3.00 miles
  • 10m /Mi

Treadmill while out of town

Strength
  • 30m

General body strengthening

  • Health data: Hours slept: 7

September 6

Bike
  • 1h 30m
  • 24.00 miles
  • 16.00 Mi/hr

  • Health data: Hours slept: 7

September 5

September 4

September 3

Bike
  • 5h 04m
  • 100.00 miles
  • 19.74 Mi/hr

Sunrise century ride in Clarksville, TN

  • Health data: Hours slept: 7

September 2

Strength
  • 20m

General body

  • Health data: Hours slept: 7

September 1

Bike
  • 1h 00m
  • 16.00 miles
  • 16.00 Mi/hr

69% avg hr

Run
  • 1h 00m
  • 6.00 miles
  • 10m /Mi

Slow but tough-- was about 95 degrees and sun was draining

Strength
  • 25m

Hardcore abs class

  • Health data: Hours slept: 7
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drew_167's Training Log


 September 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2012 totals
  • 2011 totals