Bike

• 1h 00m
• 18.00 miles
• 18.00 Mi/hr

Aerobic trainer ride

• Calories out: 3699 From lifestyle:2808, From activities:891
• Health data: Hours slept: 7

Bike

• 30m
• 9.00 miles
• 18.00 Mi/hr

Anaerobic trainer ride. Higher intensity

Strength

• 20m

General training

• Calories out: 3409 From lifestyle:2815, From activities:594
• Health data: Hours slept: 7

Swim

• 30m
• 1500.00 yards
• 02m /100 yards

30 continuous laps. First swim of the year. Felt good for a 4 month lay off. Really need to not do that next year

• Calories out: 3127 From lifestyle:2830, From activities:297
• Health data: Hours slept: 7

Bike

• 1h 00m
• 18.00 miles
• 18.00 Mi/hr

Base building trainer ride. Spinerval 16.0. Avg hr 68%

Run

• 1h 00m
• 6.00 miles
• 10m /Mi

Slow base run. Estimate on mileage. May have been less but finished strong and felt good the whole way through.

Run was before Bike

• Calories out: 4397 From lifestyle:2763, From activities:1634
• Health data: Hours slept: 7

Strength

• 20m

General body strength training

• Calories out: 2986 From lifestyle:2837, From activities:149
• Health data: Hours slept: 7

Run

• 45m
• 4.00 miles
• 11m 15s /Mi

• Calories out: 3376 From lifestyle:2819, From activities:557
• Health data: Hours slept: 7