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February 10
February 9
Run
- 1h 20m
- 7.00 miles
- 11m 25s /Mi
- Calories out: 3783 From lifestyle:2793, From activities:990
- Health data: Hours slept: 7
February 8
Bike
- 45m
- 13.50 miles
- 18.00 Mi/hr
Spinervals 1.0 no slackers allowed
- Calories out: 3487 From lifestyle:2819, From activities:669
- Health data: Hours slept: 7
February 7
Run
- 45m
- 4.10 miles
- 10m 58s /Mi
Strength
- 20m
Circuit strength training
- Calories out: 3510 From lifestyle:2804, From activities:706
- Health data: Hours slept: 7
February 6
Bike
- 30m
- 9.00 miles
- 18.00 Mi/hr
Swim
- 30m
- 1500.00 yards
- 02m /100 yards
- Calories out: 3551 From lifestyle:2808, From activities:743
- Health data: Hours slept: 7
February 5
Bike
- 30m
- 9.00 miles
- 18.00 Mi/hr
- Calories out: 3276 From lifestyle:2830, From activities:446
- Health data: Hours slept: 7
February 4
Bike
- 1h 00m
- 18.00 miles
- 18.00 Mi/hr
Spinervals 9.0 Have Mercy anaerobic interval workout
Tough!
- Calories out: 3699 From lifestyle:2808, From activities:891
- Health data: Hours slept: 7
drew_167's Training Log
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Circuit strength training