my training blog my training calendar my training reports
print
Bowling Green,KY 
Today
Sunny High 84FLow 67F
  • Temp: 79F
  • Hum: 74%
  • W: 7mph W
MONDAY
Sunny
High 88F
Low 68F
TUESDAY
Sunny
High 88F
Low 67F
WEDNESDAY
Patchy rain nearby
High 78F
Low 60F
THURSDAY
Sunny
High 79F
Low 62F

February 16

Swim
  • 22m
  • 1100.00 yards
  • 02m /100 yards

February 15

Run
  • 50m
  • 4.80 miles
  • 10m 25s /Mi

Evening treadmill run. Around 80% avg HR

Strength
  • 20m

General strength training

  • Calories out: 3546 From lifestyle:2783, From activities:763
  • Health data: Hours slept: 7

February 14

February 13

Bike
  • 1h 00m
  • 16.00 miles
  • 16.00 Mi/hr

More aerobic trainer work

  • Calories out: 3676 From lifestyle:2790, From activities:886
  • Health data: Hours slept: 7

February 12

Bike
  • 1h 00m
  • 16.00 miles
  • 16.00 Mi/hr

Easy aerobic ride

  • Calories out: 3676 From lifestyle:2790, From activities:886
  • Health data: Hours slept: 7

February 11

February 10

Strength
  • 20m

Circuit strength training

  • Calories out: 2968 From lifestyle:2820, From activities:148
  • Health data: Hours slept: 7
show more

drew_167's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2012 totals
  • 2011 totals