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February 18
February 17
Run
- 1h 01m
- 5.50 miles
- 11m 05s /Mi
Swim
- 30m
- 1500.00 yards
- 02m /100 yards
Strength
- 20m
General body strength training
- Calories out: 3946 From lifestyle:2753, From activities:1193
- Health data: Hours slept: 7
February 16
Swim
- 22m
- 1100.00 yards
- 02m /100 yards
February 15
Run
- 50m
- 4.80 miles
- 10m 25s /Mi
Evening treadmill run. Around 80% avg HR
Strength
- 20m
General strength training
- Calories out: 3546 From lifestyle:2783, From activities:763
- Health data: Hours slept: 7
February 14
February 13
Bike
- 1h 00m
- 16.00 miles
- 16.00 Mi/hr
More aerobic trainer work
- Calories out: 3676 From lifestyle:2790, From activities:886
- Health data: Hours slept: 7
February 12
Bike
- 1h 00m
- 16.00 miles
- 16.00 Mi/hr
Easy aerobic ride
- Calories out: 3676 From lifestyle:2790, From activities:886
- Health data: Hours slept: 7
drew_167's Training Log
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First outdoor ride of the season
Dairy barn with 2 local guys that are much more advanced than me. Definetly hurt... But great early season workout