Run

• 1h 37m 09s
• 9.00 miles
• 10m 48s /Mi

Trace golf course long loop. Great run. Felt good. Not sure on mileage. Need to measure. Trying to focus on recovery

Strength

• 20m

General upper body strength training

• Calories out: 4091 From lifestyle:2748, From activities:1343
• Health data: Hours slept: 7

Swim

• 40m
• 2000.00 yards
• 02m /100 yards

Mostly medium effort work concentrating on form and breathing on both sides every third stroke. A new skill for me

• Calories out: 3199 From lifestyle:2805, From activities:394
• Health data: Hours slept: 7

Bike

• 1h 00m
• 18.00 miles
• 18.00 Mi/hr

Trainer ride

Run

• 30m
• 2.50 miles
• 12m /Mi

15 min run And 30-35 min of competitive basketball was actual workout

Swim

• 30m
• 1500.00 yards
• 02m /100 yards

Lunch Swim

• Calories out: 4223 From lifestyle:2746, From activities:1476
• Health data: Hours slept: 7

Bike

• 50m
• 15.00 miles
• 18.00 Mi/hr

Spin class

Run

• 40m
• 3.65 miles
• 10m 57s /Mi

• Calories out: 3999 From lifestyle:2768, From activities:1230
• Health data: Hours slept: 7

Bike

• 1h 00m
• 18.00 miles
• 18.00 Mi/hr

Trainer ride

Strength

• 20m

General strength training

• Calories out: 3809 From lifestyle:2776, From activities:1033
• Health data: Hours slept: 7

Run

• 40m
• 3.50 miles
• 11m 25s /Mi

• Calories out: 3297 From lifestyle:2805, From activities:492
• Health data: Hours slept: 7