Bike

• 1h 00m
• 18.00 miles
• 18.00 Mi/hr

Spinervals 9.0 Have Mercy anaerobic interval workout

Tough!

• Calories out: 3699 From lifestyle:2808, From activities:891
• Health data: Hours slept: 7

Run

• 45m
• 4.00 miles
• 11m 15s /Mi

Treadmill run

Swim

• 30m
• 1500.00 yards
• 02m /100 yards

• Calories out: 3651 From lifestyle:2797, From activities:854
• Health data: Hours slept: 7

Bike

• 1h 00m
• 18.00 miles
• 18.00 Mi/hr

Aerobic trainer ride

• Calories out: 3699 From lifestyle:2808, From activities:891
• Health data: Hours slept: 7

Bike

• 30m
• 9.00 miles
• 18.00 Mi/hr

Anaerobic trainer ride. Higher intensity

Strength

• 20m

General training

• Calories out: 3409 From lifestyle:2815, From activities:594
• Health data: Hours slept: 7

Swim

• 30m
• 1500.00 yards
• 02m /100 yards

30 continuous laps. First swim of the year. Felt good for a 4 month lay off. Really need to not do that next year

• Calories out: 3127 From lifestyle:2830, From activities:297
• Health data: Hours slept: 7