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February 6
Bike
- 30m
- 9.00 miles
- 18.00 Mi/hr
Swim
- 30m
- 1500.00 yards
- 02m /100 yards
- Calories out: 3551 From lifestyle:2808, From activities:743
- Health data: Hours slept: 7
February 5
Bike
- 30m
- 9.00 miles
- 18.00 Mi/hr
- Calories out: 3276 From lifestyle:2830, From activities:446
- Health data: Hours slept: 7
February 4
Bike
- 1h 00m
- 18.00 miles
- 18.00 Mi/hr
Spinervals 9.0 Have Mercy anaerobic interval workout
Tough!
- Calories out: 3699 From lifestyle:2808, From activities:891
- Health data: Hours slept: 7
February 3
February 2
Run
- 45m
- 4.00 miles
- 11m 15s /Mi
Treadmill run
Swim
- 30m
- 1500.00 yards
- 02m /100 yards
- Calories out: 3651 From lifestyle:2797, From activities:854
- Health data: Hours slept: 7
February 1
Bike
- 1h 00m
- 18.00 miles
- 18.00 Mi/hr
Aerobic trainer ride
- Calories out: 3699 From lifestyle:2808, From activities:891
- Health data: Hours slept: 7
January 31
Bike
- 30m
- 9.00 miles
- 18.00 Mi/hr
Anaerobic trainer ride. Higher intensity
Strength
- 20m
General training
- Calories out: 3409 From lifestyle:2815, From activities:594
- Health data: Hours slept: 7
drew_167's Training Log
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