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Bowling Green,KY 
Today
Light rain shower High 73FLow 52F
  • Temp: 68F
  • Hum: 76%
  • W: 7mph WNW
FRIDAY
Sunny
High 68F
Low 45F
SATURDAY
Sunny
High 69F
Low 48F
SUNDAY
Partly Cloudy
High 71F
Low 57F
MONDAY
Sunny
High 72F
Low 60F

February 7

Run
  • 45m
  • 4.10 miles
  • 10m 58s /Mi
Strength
  • 20m

Circuit strength training

  • Calories out: 3510 From lifestyle:2804, From activities:706
  • Health data: Hours slept: 7

February 6

Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr
Swim
  • 30m
  • 1500.00 yards
  • 02m /100 yards

  • Calories out: 3551 From lifestyle:2808, From activities:743
  • Health data: Hours slept: 7

February 5

Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

  • Calories out: 3276 From lifestyle:2830, From activities:446
  • Health data: Hours slept: 7

February 4

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

Spinervals 9.0 Have Mercy anaerobic interval workout

Tough!

  • Calories out: 3699 From lifestyle:2808, From activities:891
  • Health data: Hours slept: 7

February 3

February 2

Run
  • 45m
  • 4.00 miles
  • 11m 15s /Mi

Treadmill run

Swim
  • 30m
  • 1500.00 yards
  • 02m /100 yards

  • Calories out: 3651 From lifestyle:2797, From activities:854
  • Health data: Hours slept: 7

February 1

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

Aerobic trainer ride

  • Calories out: 3699 From lifestyle:2808, From activities:891
  • Health data: Hours slept: 7
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drew_167's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2012 totals
  • 2011 totals