Bike

• 30m
• 9.00 miles
• 18.00 Mi/hr

Aerobic trainer ride. Just making sure my legs stay loose and I am ready for base 1 beginning Monday

Swim

• 30m
• 1500.00 yards
• 02m /100 yards

Really focused on breathing on both sides

• Calories out: 3529 From lifestyle:2790, From activities:738
• Health data: Hours slept: 7

Run

• 40m
• 3.77 miles
• 10m 36s /Mi

• Calories out: 3297 From lifestyle:2805, From activities:492
• Health data: Hours slept: 7

Strength

• 20m

Strength training/ high reps low weight

• Calories out: 2968 From lifestyle:2820, From activities:148
• Health data: Hours slept: 7

Run

• 1h 37m 09s
• 9.00 miles
• 10m 48s /Mi

Trace golf course long loop. Great run. Felt good. Not sure on mileage. Need to measure. Trying to focus on recovery

Strength

• 20m

General upper body strength training

• Calories out: 4091 From lifestyle:2748, From activities:1343
• Health data: Hours slept: 7

Swim

• 40m
• 2000.00 yards
• 02m /100 yards

Mostly medium effort work concentrating on form and breathing on both sides every third stroke. A new skill for me

• Calories out: 3199 From lifestyle:2805, From activities:394
• Health data: Hours slept: 7