Bike

• 58m 30s
• 18.00 miles
• 18.46 Mi/hr

The toughest spin class I've ever done. Sweat buckets.

Swim

• 40m
• 2000.00 yards
• 02m /100 yards

Not continuous, but very small bread between 2-500 yd sets mostly

• Calories out: 4019 From lifestyle:2762, From activities:1257
• Health data: Hours slept: 7

Bike

• 1h 31m
• 20.00 miles
• 13.19 Mi/hr

Super windy- pulling baby trailer. Tough ride

• Calories out: 3663 From lifestyle:2768, From activities:896
• Health data: Hours slept: 7

Bike #1

• 1h 32m
• 20.50 miles
• 13.37 Mi/hr

Pulling a baby trailer-- with Kelsey - dairy barn 20 miler

Bike #2

• 2h 32m
• 41.50 miles
• 16.38 Mi/hr

10 mile TT included

• Calories out: 5804 From lifestyle:2655, From activities:3150
• Health data: Hours slept: 7

Run

• 54m 30s
• 5.84 miles
• 09m 19s /Mi

• Calories out: 3532 From lifestyle:2794, From activities:738
• Health data: Hours slept: 7