Run

• 1h 35m
• 8.25 miles
• 11m 31s /Mi

Treadmill

• Calories out: 3817 From lifestyle:2765, From activities:1052
• Health data: Hours slept: 7

Strength

• 20m

Core strength training

• Calories out: 2968 From lifestyle:2820, From activities:148
• Health data: Hours slept: 7

Bike

• 58m 30s
• 18.00 miles
• 18.46 Mi/hr

The toughest spin class I've ever done. Sweat buckets.

Swim

• 40m
• 2000.00 yards
• 02m /100 yards

Not continuous, but very small bread between 2-500 yd sets mostly

• Calories out: 4019 From lifestyle:2762, From activities:1257
• Health data: Hours slept: 7

Bike

• 1h 31m
• 20.00 miles
• 13.19 Mi/hr

Super windy- pulling baby trailer. Tough ride

• Calories out: 3663 From lifestyle:2768, From activities:896
• Health data: Hours slept: 7