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Bowling Green,KY 
Today
Light rain shower High 77FLow 60F
  • Temp: 76F
  • Hum: 64%
  • W: 13mph SW
THURSDAY
Light rain shower
High 73F
Low 48F
FRIDAY
Sunny
High 69F
Low 41F
SATURDAY
Partly Cloudy
High 70F
Low 49F
SUNDAY
Partly Cloudy
High 69F
Low 55F

April 17

Run
  • 46m 15s
  • 5.00 miles
  • 09m 15s /Mi
Swim
  • 30m
  • 1500.00 yards
  • 02m /100 yards

Form is improving although I gotta get in pool more. Averaging around 1:45 per 100

Bike
  • 45m
  • 13.50 miles
  • 18.00 Mi/hr

Spinervals 4.0

  • Calories out: 4331 From lifestyle:2745, From activities:1586
  • Health data: Hours slept: 7

April 16

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

Trainer ride. Hot and tough

Strength
  • 20m

Core/ upper body

  • Calories out: 3809 From lifestyle:2776, From activities:1033
  • Health data: Hours slept: 7

April 13

Run
  • 1h 35m
  • 8.25 miles
  • 11m 31s /Mi

Treadmill

  • Calories out: 3817 From lifestyle:2765, From activities:1052
  • Health data: Hours slept: 7

April 12

Strength
  • 20m

Core strength training

  • Calories out: 2968 From lifestyle:2820, From activities:148
  • Health data: Hours slept: 7
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drew_167's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2012 totals
  • 2011 totals