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Bowling Green,KY 
Today
Sunny High 86FLow 70F
  • Temp: 68F
  • Hum: 84%
  • W: 4mph SSE
TUESDAY
Sunny
High 87F
Low 68F
WEDNESDAY
Thundery outbreaks in nearby
High 82F
Low 64F
THURSDAY
Patchy rain nearby
High 81F
Low 60F
FRIDAY
Sunny
High 77F
Low 55F

April 20

Bike
  • 1h 32m
  • 20.50 miles
  • 13.37 Mi/hr

Pulling my little girl. Great ride. She adds a lot to it

  • Calories out: 3672 From lifestyle:2767, From activities:906
  • Health data: Hours slept: 7

April 17

Run
  • 46m 15s
  • 5.00 miles
  • 09m 15s /Mi
Swim
  • 30m
  • 1500.00 yards
  • 02m /100 yards

Form is improving although I gotta get in pool more. Averaging around 1:45 per 100

Bike
  • 45m
  • 13.50 miles
  • 18.00 Mi/hr

Spinervals 4.0

  • Calories out: 4331 From lifestyle:2745, From activities:1586
  • Health data: Hours slept: 7

April 16

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

Trainer ride. Hot and tough

Strength
  • 20m

Core/ upper body

  • Calories out: 3809 From lifestyle:2776, From activities:1033
  • Health data: Hours slept: 7
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drew_167's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2012 totals
  • 2011 totals