Run

• 45m
• 4.00 miles
• 11m 15s /Mi

Treadmill- overall time/ miles included 5 min warm up walk and some walking in between to stretch out my top left ankle. Has given me trouble the last 2 times out. Need to start stretching better

Strength

• 20m

General upper body work

• Calories out: 3488 From lifestyle:2787, From activities:701
• Health data: Hours slept: 7

Bike

• 2h 30m
• 36.70 miles
• 14.68 Mi/hr

Outdoor ride with my training partner. Some hills. Good pace. Legs got tired towards the end

Run

• 1h 43m 09s
• 10.00 miles
• 10m 19s /Mi

Treadmill

• Calories out: 5762 From lifestyle:2648, From activities:3115
• Health data: Hours slept: 7

Bike

• 1h 32m
• 20.50 miles
• 13.37 Mi/hr

Pulling my little girl. Great ride. She adds a lot to it

• Calories out: 3672 From lifestyle:2767, From activities:906
• Health data: Hours slept: 7

Run

• 46m 15s
• 5.00 miles
• 09m 15s /Mi

Swim

• 30m
• 1500.00 yards
• 02m /100 yards

Form is improving although I gotta get in pool more. Averaging around 1:45 per 100

Bike

• 45m
• 13.50 miles
• 18.00 Mi/hr

Spinervals 4.0

• Calories out: 4331 From lifestyle:2745, From activities:1586
• Health data: Hours slept: 7