Run

• 1h 30m
• 8.25 miles
• 10m 54s /Mi

Rpe2-3 pushing baby stroller

Swim

• 40m
• 2000.00 yards
• 02m /100 yards

• Calories out: 4240 From lifestyle:2739, From activities:1501
• Health data: Hours slept: 7

Bike

• 1h 00m
• 16.00 miles
• 16.00 Mi/hr

Spin class. Very very tough

Immediately after the run

Run

• 45m
• 4.50 miles
• 10m /Mi

Includes wu

A little faster run

• Calories out: 4197 From lifestyle:2757, From activities:1440
• Health data: Hours slept: 7

Bike

• 45m
• 12.00 miles
• 16.00 Mi/hr

Trainer ride while watching the Gyro

• Calories out: 3466 From lifestyle:2802, From activities:664
• Health data: Hours slept: 7

Bike

• 45m
• 12.00 miles
• 16.00 Mi/hr

Spin bike at the gym. Easy to moderate ride

Run

• 09m 30s
• 1.00 miles
• -----

1 mile brick run

Strength

• 20m

Core strength training

• Calories out: 3709 From lifestyle:2780, From activities:929
• Health data: Hours slept: 7

Run

• 30m
• 3.00 miles
• 10m /Mi

About 2.5 hours of vigorous hilly hiking

• Calories out: 3182 From lifestyle:2813, From activities:369
• Health data: Hours slept: 7