Bike

• 2h 27m
• 43.35 miles
• 17.69 Mi/hr

Dairy barn ride. Hot and tired from yesterday's run

• Calories out: 4897 From lifestyle:2726, From activities:2170
• Health data: Hours slept: 7

Run

• 1h 40m
• 10.00 miles
• 10m /Mi

Scorching hot miserable run

• Calories out: 3991 From lifestyle:2761, From activities:1230
• Health data: Hours slept: 7

Bike

• 40m
• 12.00 miles
• 18.00 Mi/hr

Trainer ride. Extreme heat training

• Calories out: 3396 From lifestyle:2805, From activities:591
• Health data: Hours slept: 7

Bike

• 52m
• 16.00 miles
• 18.46 Mi/hr

Spin class

Run

• 30m 10s
• 3.10 miles
• 09m 43s /Mi

Including a short wu

• Calories out: 3950 From lifestyle:2774, From activities:1176
• Health data: Hours slept: 7

Swim

• 30m
• 1500.00 yards
• 02m /100 yards

• Calories out: 3108 From lifestyle:2813, From activities:295
• Health data: Hours slept: 7

Bike

• 1h 15m
• 16.50 miles
• 13.20 Mi/hr

Pulling the baby trailer. Good ride

Run

• 53m 04s
• 5.84 miles
• 09m 05s /Mi

Soooo hot. Walked 4 times for about a minute each

• Calories out: 4197 From lifestyle:2740, From activities:1456
• Health data: Hours slept: 7