Training Logs

Sunday - May 1

Bike
  • 4h 06m 14s
  • 71.00 miles
  • 17.30 Mi/hr

Couple mechanicals cut ride short. CRAZY winds - 40mph +

Run
  • 45m 45s
  • 5.05 miles
  • 09m 04s /Mi

Brick run. Ez pace.

Saturday - April 30

Swim
  • 1h 00m
  • 2000.00 yards
  • 03m /100 yards

Easy swim outdoor LTF pool. Nice cold water.

Run
  • 3h 11m
  • 20.00 miles
  • 09m 33s /Mi

2.5 loops of the Ironman Texas marathon course. Beautiful layout, can't wait to do it for real!

Friday - April 29

Bike
  • 1h 25m
  • 27.34 miles
  • 19.30 Mi/hr
Swim
  • 1h 00m
  • 2000.00 yards
  • 03m /100 yards

Slow. Focused on form and length.

Thursday - April 28

Swim
  • 1h 30m
  • 3350.00 yards
  • 02m 41s /100 yards

5am Masters - 4/28 - short, hard interval day. Entire body is wrecked!

Run
  • 27m 34s
  • 3.41 miles
  • 08m 05s /Mi

Tempo, or lack there of..

Wednesday - April 27

Bike
  • 1h 55m
  • 36.42 miles
  • 19.00 Mi/hr

trainer - 4/27 - 5am

Run
  • 1h 02m 37s
  • 7.47 miles
  • 08m 23s /Mi

LTF Run Club - 4/27 - Hot & Humid

Tuesday - April 26

Swim
  • 1h 30m
  • 3100.00 yards
  • -----

main - 5x100; 7x200

Bike
  • 33m
  • 10.18 miles
  • 18.50 Mi/hr

aaagggghhh ... head ain't in it right now. Start fresh tomorrow.

Monday - April 25

Scheduled Rest Day!

JeffIrvin's Training Log


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