Bike

• 4h 06m 13s
• 71.00 miles
• 17.30 Mi/hr

Couple mechanicals cut ride short. CRAZY winds - 40mph +

Run

• 45m 45s
• 5.05 miles
• 09m 03s /Mi

Brick run. Ez pace.

Swim

• 1h 00m
• 2000.00 yards
• 03m /100 yards

Easy swim outdoor LTF pool. Nice cold water.

Run

• 3h 11m
• 20.00 miles
• 09m 33s /Mi

2.5 loops of the Ironman Texas marathon course. Beautiful layout, can't wait to do it for real!

Bike

• 1h 25m
• 27.34 miles
• 19.30 Mi/hr

Swim

• 1h 00m
• 2000.00 yards
• 03m /100 yards

Slow. Focused on form and length.

Swim

• 1h 30m
• 3350.00 yards
• 02m 41s /100 yards

5am Masters - 4/28 - short, hard interval day. Entire body is wrecked!

Run

• 27m 34s
• 3.41 miles
• 08m 04s /Mi

Tempo, or lack there of..

Bike

• 1h 55m
• 36.42 miles
• 19.00 Mi/hr

trainer - 4/27 - 5am

Run

• 1h 02m 36s
• 7.47 miles
• 08m 23s /Mi

LTF Run Club - 4/27 - Hot & Humid

Swim

• 1h 30m
• 3100.00 yards
• -----

main - 5x100; 7x200

Bike

• 33m
• 10.18 miles
• 18.50 Mi/hr

aaagggghhh ... head ain't in it right now. Start fresh tomorrow.