Run
  • 59m 21s
  • 7.01 miles
  • 08m 28s /Mi

First leg of my reverse tri training day.

Bike
  • 2h 04m 02s
  • 43.00 miles
  • 20.80 Mi/hr

Ride with LTF group. Bunch of triathlete today so lots of hard intervals.

Swim
  • 52m
  • 2600.00 yards
  • 02m /100 yards

300 wu
2000 @race pace
300 cd with fins/shakeout legs

Bike
  • 1h 47m 27s
  • 39.40 miles
  • 22.00 Mi/hr

W/ the Bike Barn group. Probably 60-70 riders. Still got my fair share of pulling time, and then some (-:

Run
  • 40m
  • 4.44 miles
  • 09m /Mi

Brick run on the Treadmill. Hill intervals up to 7.8% incline - ouch. Legs felt great.

Run
  • 1h 00m
  • 5.90 miles
  • 10m 10s /Mi

Early morning run with Annie.

Bike
  • 40m
  • 12.33 miles
  • 18.50 Mi/hr

Agghhh ... just didn't have it in me this evening. Back at it tomorrow.

Swim
  • 54m
  • 2700.00 yards
  • 02m /100 yards

@ LTF

Bike
  • 1h 30m
  • 28.50 miles
  • 19.00 Mi/hr

2x14m Z5

Bike
  • 1h 45m
  • 33.95 miles
  • 19.40 Mi/hr

CompuTrainer Ride.

Run
  • 40m 22s
  • 4.42 miles
  • 09m 08s /Mi

Easy run in the hood.

Swim
  • 1h 10m
  • 3000.00 yards
  • 02m 20s /100 yards

10x300

Run
  • 51m 24s
  • 6.00 miles
  • 08m 34s /Mi

Treadmill run. Too hot to go outdoors.

Scheduled off Day

JeffIrvin's Training Log


 June 2012 
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24 25 26 27 28 29 30
 
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