Training Logs

Sunday - June 17

Bike
  • 5h 20m
  • 105.00 miles
  • 19.69 Mi/hr

2.5hrs on trainer then the rest w/ LTF group. Legs and nutrition were perfect.

Run
  • 37m 26s
  • 4.76 miles
  • 07m 52s /Mi

Brick Run - 7:52/mi pace felt effortless despite the 95* heat.

Saturday - June 16

Run
  • 2h 17m
  • 15.02 miles
  • 09m 07s /Mi

Kingwood greenbelts with Dave & Katy. Up and Down Parking Garage x 8.

Swim
  • 1h 04m
  • 3200.00 yards
  • 02m /100 yards

wu-500
kick - 1000
swim - 1500
cd- 200IM

Friday - June 15

Swim
  • 1h 30m
  • 3800.00 yards
  • 02m 22s /100 yards

swim/kick/pull ..repeat x a lot

Thursday - June 14

Run
  • 1h 03m
  • 6.71 miles
  • 09m 23s /Mi

EZ run with Beth and Annie on Greenbelts.

Bike
  • 1h 20m 12s
  • 26.60 miles
  • 19.90 Mi/hr

Rode from the Church on the lake. Nasty winds.

Wednesday - June 13

Bike
  • 1h 00m
  • 18.50 miles
  • 18.50 Mi/hr

Rode some hills on the CT and spun out at the end.

Run
  • 41m 34s
  • 4.50 miles
  • 09m 14s /Mi

Hills - 3.5%/4.5%/5.5% - repeat. Only way to make treadmill not boring.

Tuesday - June 12

Bike
  • 1h 25m
  • 29.75 miles
  • 21.00 Mi/hr

32m @ Z4 - Erg mode on Computrainer

Swim canceled due to lightning and thunder, pool shut down )-:

Monday - June 11

Scheduled Rest Day

JeffIrvin's Training Log


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