Bike

• 5h 20m
• 105.00 miles
• 19.69 Mi/hr

2.5hrs on trainer then the rest w/ LTF group. Legs and nutrition were perfect.

Run

• 37m 25s
• 4.76 miles
• 07m 52s /Mi

Brick Run - 7:52/mi pace felt effortless despite the 95* heat.

Run

• 2h 17m
• 15.02 miles
• 09m 07s /Mi

Kingwood greenbelts with Dave & Katy. Up and Down Parking Garage x 8.

Swim

• 1h 04m
• 3200.00 yards
• 02m /100 yards

wu-500
kick - 1000
swim - 1500
cd- 200IM

Swim

• 1h 30m
• 3800.00 yards
• 02m 22s /100 yards

swim/kick/pull ..repeat x a lot

Run

• 1h 03m
• 6.71 miles
• 09m 23s /Mi

EZ run with Beth and Annie on Greenbelts.

Bike

• 1h 20m 12s
• 26.60 miles
• 19.90 Mi/hr

Rode from the Church on the lake. Nasty winds.

Bike

• 1h 00m
• 18.50 miles
• 18.50 Mi/hr

Rode some hills on the CT and spun out at the end.

Run

• 41m 34s
• 4.50 miles
• 09m 14s /Mi

Hills - 3.5%/4.5%/5.5% - repeat. Only way to make treadmill not boring.

Bike

• 1h 25m
• 29.75 miles
• 21.00 Mi/hr

32m @ Z4 - Erg mode on Computrainer