Run

• 25m
• 2.92 miles
• 08m 34s /Mi

Early morning EZ run. Can't wait to get out of this humidity!

Swim

• 30m
• 1500.00 yards
• 02m /100 yards

Quick 100's - practice OW sighting. Feeling good in the water.

Bike

• 45m
• 15.00 miles
• 20.00 Mi/hr

On the Roadie and Computrainer Erg mode. Loving how the legs feel during this taper.

Swim

• 34m 40s
• 1600.00 yards
• 02m 10s /100 yards

Taper Time - Swim cut short by Thunderstorms.

Bike

• 5h 20m
• 105.00 miles
• 19.69 Mi/hr

2.5hrs on trainer then the rest w/ LTF group. Legs and nutrition were perfect.

Run

• 37m 25s
• 4.76 miles
• 07m 52s /Mi

Brick Run - 7:52/mi pace felt effortless despite the 95* heat.

Run

• 2h 17m
• 15.02 miles
• 09m 07s /Mi

Kingwood greenbelts with Dave & Katy. Up and Down Parking Garage x 8.

Swim

• 1h 04m
• 3200.00 yards
• 02m /100 yards

wu-500
kick - 1000
swim - 1500
cd- 200IM

Swim

• 1h 30m
• 3800.00 yards
• 02m 22s /100 yards

swim/kick/pull ..repeat x a lot