Run
  • 13m
  • 2.00 miles
  • 06m 30s /Mi

Fast taper run. Legs felt awesome. Ready to race.

Run
  • 25m
  • 2.92 miles
  • 08m 34s /Mi

Early morning EZ run. Can't wait to get out of this humidity!

Swim
  • 30m
  • 1500.00 yards
  • 02m /100 yards

Quick 100's - practice OW sighting. Feeling good in the water.

Bike
  • 45m
  • 15.00 miles
  • 20.00 Mi/hr

On the Roadie and Computrainer Erg mode. Loving how the legs feel during this taper.

Swim
  • 34m 40s
  • 1600.00 yards
  • 02m 10s /100 yards

Taper Time - Swim cut short by Thunderstorms.

Taper Week! Need to drop 3lbs by Thursday.

Bike
  • 5h 20m
  • 105.00 miles
  • 19.69 Mi/hr

2.5hrs on trainer then the rest w/ LTF group. Legs and nutrition were perfect.

Run
  • 37m 26s
  • 4.76 miles
  • 07m 52s /Mi

Brick Run - 7:52/mi pace felt effortless despite the 95* heat.

Run
  • 2h 17m
  • 15.02 miles
  • 09m 07s /Mi

Kingwood greenbelts with Dave & Katy. Up and Down Parking Garage x 8.

Swim
  • 1h 04m
  • 3200.00 yards
  • 02m /100 yards

wu-500
kick - 1000
swim - 1500
cd- 200IM

JeffIrvin's Training Log


 June 2012 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • December's totals
  • November's totals
  • 2012 totals
  • 2011 totals