Run

• 34m 21s
• 4.01 miles
• 08m 34s /Mi

Brick Run on Treadmill due to thunderstorms.

Bike

• 5h 34m
• 102.40 miles
• 18.40 Mi/hr

Rain, wet roads, crazy humidity, dogs with built-in cyclist radar = A Great Morning

Run

• 2h 30m
• 16.04 miles
• 09m 21s /Mi

Run with Dave. Achilles is a little tight. Need to rotate out shoes more.

Swim

• 1h 06m 35s
• 3700.00 yards
• 01m 48s /100 yards

3500m straight/ 200cd w/flippers

Bike

• 2h 30m
• 51.25 miles
• 20.50 Mi/hr

On the CT (ERG Mode) and Road bike. Watched "Contraband" - thought it would have been better.

Run

• 1h 00m 12s
• 6.31 miles
• 09m 32s /Mi

Really sucks when you can see the humidity!

Swim

• 1h 00m
• 3000.00 yards
• 02m /100 yards

Jumped in with the evening Master's class. Nice change of pace.

Bike

• 1h 15m
• 24.50 miles
• 19.60 Mi/hr

Rode the back section of the BSLT course that I didn't get to do on Sunday,

Run

• 34m 40s
• 3.81 miles
• 09m 06s /Mi

Brick run - 101* so took it slow.