my training blog my training calendar my training reports
print
Toledo,OH 
Today
Patchy rain nearby High 79FLow 65F
  • Temp: 73F
  • Hum: 76%
  • W: 11mph SSW
WEDNESDAY
Patchy rain nearby
High 77F
Low 61F
THURSDAY
Light drizzle
High 62F
Low 44F
FRIDAY
Sunny
High 60F
Low 39F
SATURDAY
Sunny
High 63F
Low 44F

August 9

Run
  • 55m
  • 6.30 miles
  • 08m 43s /Mi

A good, solid run. It's hard to believe that I could hardly run a 10 minute mile for 1 mile 6 months ago! This run felt great!

August 6

Bike
  • 43m 39s
  • 13.00 miles
  • 17.87 Mi/hr

Nice easy ride with Bob. Legs are pretty tired today.

August 5

Run
  • 20m 19s
  • 2.60 miles
  • 07m 49s /Mi

This whole running thing is getting easier. Still need to work on holding a pace.

August 4

Bike
  • 56m
  • 19.00 miles
  • 20.36 Mi/hr

show more

vwswimmer2010's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals