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Toledo,OH 
Today
Overcast High 69FLow 41F
  • Temp: 46F
  • Hum: 86%
  • W: 19mph N
FRIDAY
Sunny
High 59F
Low 43F
SATURDAY
Sunny
High 62F
Low 43F
SUNDAY
Sunny
High 62F
Low 47F
MONDAY
Sunny
High 64F
Low 53F

August 11

Run
  • 58m 30s
  • 7.05 miles
  • 08m 18s /Mi

Warm up and cool down = 4.05

Speed work at track:

1 mile - 7:48

2 - 800s 3:27, 3:25

4 - 400s 1:31, 1:30, 1:27, 1:23

Really good running here. Made sure to get a good recovery between sets. Good confidence booster.

August 9

Run
  • 55m
  • 6.30 miles
  • 08m 43s /Mi

A good, solid run. It's hard to believe that I could hardly run a 10 minute mile for 1 mile 6 months ago! This run felt great!

August 6

Bike
  • 43m 39s
  • 13.00 miles
  • 17.87 Mi/hr

Nice easy ride with Bob. Legs are pretty tired today.

August 5

Run
  • 20m 19s
  • 2.60 miles
  • 07m 49s /Mi

This whole running thing is getting easier. Still need to work on holding a pace.

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vwswimmer2010's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals