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Toledo,OH 
Today
Sunny High 84FLow 68F
  • Temp: 91F
  • Hum: 40%
  • W: 15mph SSW
TUESDAY
Light rain shower
High 82F
Low 65F
WEDNESDAY
Patchy rain nearby
High 79F
Low 59F
THURSDAY
Moderate or heavy rain shower
High 73F
Low 40F
FRIDAY
Sunny
High 59F
Low 41F

August 6

Bike
  • 43m 39s
  • 13.00 miles
  • 17.87 Mi/hr

Nice easy ride with Bob. Legs are pretty tired today.

August 5

Run
  • 20m 19s
  • 2.60 miles
  • 07m 49s /Mi

This whole running thing is getting easier. Still need to work on holding a pace.

August 4

Bike
  • 56m
  • 19.00 miles
  • 20.36 Mi/hr

August 3

Run
  • 28m
  • 3.50 miles
  • 08m /Mi

Back in VW! Man this run felt good. So peaceful. No cars wizzin by at a 100 miles an hour, quiet, calm. I love VW!

August 1

Swim
  • 29m 30s
  • 1700.00 yards
  • 01m 44s /100 yards

1300 kicking w/ fins. Trying to rest my shoulder.

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vwswimmer2010's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals