Bike

• 33m 28s
• -----
• -----

spinning

Bike

• 1h 03m
• -----
• -----

I'm not gonna swim, so I washed the hybrid bike today, fixed the flat, greased the drive-train and rode! For an hour! Did mostly spinning and trying to pedal in circles. Pushed it a little here and there.
The important thing is that I got on two wheels. My triathlon bike still scares me since my body still has nightmares of the pain the IMLP put me through...

Run

• 32m 30s
• 4.22 miles
• 07m 42s /Mi

Well, I was 'sposed to run yesterday, but chickened out 'cause of the rain. Decent run. Mile splits 7:58, 7:35, 7:36, 7:40 and last .22 at 7:45.

Swim

• 15m
• -----
• -----

Some easy 100's in the pool. My right chest and right shoulder blade are still in pain. Not sure if I will take off from swimming this week. If I do, it just might actually be the thing that actually gets me back on the bike.

Run

• 30m
• 3.77 miles
• 07m 57s /Mi

Run to Astoria Park track and then some loops of the track. Mila walked to the track and did some loops while I was running. Nice to have her out there with me.

Run

• 37m 24s
• 4.33 miles
• 08m 38s /Mi

Very slow warm-up to the Astoria Park track because Mila came with me today. Once at track ran for 30:04 for 3.75 miles at avg of 8:01/mile