Volume

Upcoming races

Totals

• August's totals
Swim: 18m 36s - 437.45 Yd
Bike: 3h 13m 12s - 27.2 Mi
Run: 2h 02m 17s - 15.14 Mi
• July's totals
Swim: 31m 11s - 750 Yd
Bike: 3h 53m 20s - 68.39 Mi
Run: 1h 35m 31s - 16.1 Mi
Hiking: 10h 27m
Stair Running: 18m
• 2009 totals
Swim: 2h 22m 38s - 2281.06 Yd
Bike: 25h 00m 30s - 251.12 Mi
Run: 42h 26m 31s - 285.89 Mi
Strength: 2h 28m
Fishing: 01s
Hiking: 10h 27m
Stair Running: 4h 40m 13s
Walking: 4h 30m
Yard Work: 01s
• 2008 totals
Swim: 10h 33m 19s - 23569.44 Yd
Bike: 60h 44m 45s - 500.94 Mi
Run: 69h 38m 18s - 476.63 Mi
Strength: 10h 06m
Aerobics: 15m
Bowling: 20m
Hiking: 11h 49m
Hockey: 1h 00m
Snow Shoveling: 15m
Step Training: 30m
Tennis: 1h 45m
Walking: 1h 07m
Yard Work: 3h 00m