Run

• 35m 49s
• 5.25 miles
• 06m 49s /Mi

Great run, weather in the low 60s. Even though this is perfect for running part of me wants it to be a bit warmer so that I can go ahead and get adapted to warmer temps. But I'm sure that the warmer weather will come sooner than later and I'll be moving these evening runs to before the sun rises.

Run

• 35m 15s
• 5.08 miles
• 06m 55s /Mi

These runs are so much better when I don't have to do them on the treadmill at 9p.m. This wasn't easy, but I didn't make it easy either. I felt slow even though my pace was pretty decent, so I pushed a little harder. Probably more than I needed to since I'm coming off a race two days ago.

Bike

• 1h 00m
• 20.31 miles
• 20.31 Mi/hr

Got on the bike with just the intention to spin out the legs. After a half hour I was ready to be done. Somehow I ended up making this a decent workout.

Sport

• Walking
• 1h 30m

Participating in the annual heart walk with my wife.