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View albumThe Good Life
October 21
October 20
Strength
- 40m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - General10000
- BACK - General10000
October 19
Swim
- 22m 07s
- 1640.42 yards
- 01m 21s /100 yards
Easy to moderate paced swim. My legs are still a little sore so I thought I'd go for some swim action tonight.
Strength
- 30m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- SHOULDERS - General10000
October 18
Strength
- 45m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- CHEST - General10000
October 17
Run
- 1h 36m 34s
- 13.11 miles
- 07m 22s /Mi
Completed my first half-marathon! RR is up.
October 16
October 15
Run
- 21m 22s
- 3.00 miles
- 07m 07s /Mi
Short final run before Saturday. The left shin was pretty tender beforehand but as I got into the run it seemed to loosen itself out and I was able to run with it fairly easily. I probably didn't run long enough to get my IT Band to flare up, not that I wanted it to, so I still have no idea if it's been rested sufficiently. Just more wait and see.
Strength
- 40m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- BACK - General10000
Barkeep's Training Log
My friends
October 2009 
Volume
Time
Distance
Upcoming races
- Shawnee Mission Triathlon - Long Course (Triathlon)7/14/2013 Shawnee, Kansas
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EXERCISE
Sets
reps
reps
wt.(lb)
wt.(lb)